Personal Training

I offer coaching for making permanent lifestyle changes, increasing basic endurance, muscle fitness and strength, or training for maximum strength. I can also provide support and help with planning and maintaining healthy eating habits. You set the goal!

My special interest is training the X and Millennial (Y) generations to promote health and increase energy levels and activity. Through my studies as a sexual counselor and therapist, I also have special expertise in forming and supporting a positive relationship with your own body, as well as in trauma-sensitive coatching.

While coaching people in different life situations and circumstances, I have noticed that customer's goals and wishes for the support of a coach are individual.

Therefore, I warmly recommend booking a free consultation to go through your own goals. Based on the consultation, I can estimate the price of the service package depending on your wishes for the intensity of support and coaching.

Below are examples of my individual services.

  • Individually programmed 1–2-part gym program €75. Includes an individual training program that supports your goals in writing and a remote meeting for guidance. With the onsite coaching session, €95.

  • Gym coaching €95 per session/ 10 coaching sessions €85 per session (total €850).

  • Coaching package 3 months (12 weeks) €295 per month. The package includes 4 coaching sessions, an individual training program that meets your goals, a nutrition program, initial and final assessment according to your goals, monitoring, use of the training application and coach support also outside of meetings (phone/email).

  • Individually designed nutrition program €120. The price includes food diary analysis, a diet that supports your goals, 1 meeting where the analysis and diet are reviewed.

    Coaching program €170/month. The price includes initial assessment, personal program, monitoring and support.

  • Remote Coaching €115/ Hybrid Coaching (inc.1X60 min onsite) €160.

What people are saying

  • ”Anni is credible and well-off just by her appearance, so it was safe to accept her coaching. I had no experience in gym training, so I considered it important to have clear and concrete guidance without difficult-to-understand professional terminology. I found Anni's genuine interest in my development and her persistent desire to solve the developmental obstacles that came my way important. She walked alongside me, asked questions and followed my progress, rejoiced and encouraged me through humor and, I hoped, a suitably strict system. I strongly recommend Anni to people with different levels of need, she is someone who can take individual needs into account.”

    - Client 45 years old

  • "Anni is exceptionally skilled in interpersonal and meeting skills. She is approachable and very accessible. It is easy to talk to her, and she has a social eye for dealing with different situations. She knows how to encourage in a way that does not feel pressured or pushy, but gentle and genuinely considerate. Thanks to Anni's encouragement, I have started to trust my own abilities more. Anni's trauma-informed approach to coaching is particularly valuable. She knows how to take into account previous negative experiences with exercise, gym training or one's own body image and sensitively face possible difficult emotions, such as shame, insecurity or fear. This makes training safe even when you have had bad experiences in the past, for example at the gym where you felt uncomfortable in the company of strangers."

  • "Anni also understands the special characteristics of middle-aged women and the changes in hormonal function. She takes into account the challenges that premenopause and menopause bring with it, in terms of coping, mood and exercise. This comprehensive understanding makes her coaching exceptionally versatile and client-oriented. I can warmly recommend Anni as a coach to anyone who appreciates a knowledgeable, human-oriented, encouraging and holistic approach."

    - Client 43 years old

  • I’ve been training with Anni since 2021 — and it’s honestly the best decision I could have made. She doesn’t use cookie-cutter programs: everything is 100% personalized to my goals, fitness level, and even old injuries. Every session with her is a thoughtful step forward, combined with a strong sense of support and confidence. A true professional and an inspiring person. -Client 31 years

    - Client 31 years old

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